Let’s face it. We all have the will to work out; however, we don’t always have a way to work out. Whether you are a mother, student or working full time, it is hard to fit time in for the gym. Usually your day consists of shuffling the kids back and forth to school, gearing up for a big presentation at work or studying for an important exam. It seems like we can never make it to the gym; even for an hour, with our hectic schedules. However, after the kids are dropped off at school, the presentation is done, and our exam is finally finished, we still have some down time at home. Instead of mindless eating or watching TV during your down time, try these equipment-free exercises at home and you will never feel guilty about missing the gym ever again.